Tag Archives: accountability

Losing is winning

So the weight loss challenge (mentioned in a previous post) ended yesterday.  Before I talk about the final weigh-in, let me just recap how the whole journey went.  This was a 7 week “biggest loser” challenge that my bootcamp instructor organized.  By week two, I lost about 7 lbs.  About 5 of those pounds quickly came back.  I had been eating “healthy” and going to bootcamp 2-3 times a week along with a pure barre class once a week.  I didn’t understand why I wasn’t losing more and was even gaining some back.  It was time for a reality check.  Food was the problem.  I wasn’t actually eating healthy at all.  My bootcamp instructor asked me one day “What did you eat for breakfast today?”  A hard boiled egg…just the white.  “ONE egg?  That’s it?!”  He told me to eat at least 2 egg whites, two slices of turkey bacon and an apple.  He also told me to eat a lean meat or fish for lunch along with a veggie.  Tuna alone wasn’t going to cut it.  My body was going into starvation mode because I wasn’t eating enough and therefore was retaining any and all fat it could.  My other problem?  Snacking.  Of course I didn’t admit this to him but deep down I knew it was a big reason why I wasn’t losing weight.  A few pita chips here and there or eating some pretzels while watching tv at night…it had to stop.  I also have cut back on alcohol.  A few glasses of red wine a night used to be pretty normal for me.  I try to completely avoid drinking during the week now.  If anything I will have a small glass of red once or twice a week.  I drink more on the weekends but stick to light beer or wine for the most part.

This past week I made a decision to stop the senseless snacking completely.  Veggies & fruits were allowed and some nuts (1/4 cup a day if hunger struck sometime before dinner) but that was it.  It definitely made a huge difference.  I ended up losing a total of 5lbs at the final weigh-in.  Would have liked to see a number more like 10 but I was just proud that I was able to drive that number back down from what I re-gained in the early weeks.  I also just felt a lot better and I even noticed my clothes fitting better this week.  So why didn’t I lose more?  Because that theory I was hoping was true actually was true – “it’s because it’s turning into muscle”.  He also tracked our body fat percentage at our initial weigh-in.  At the final weigh in my body fat was down 3%.  I’m going to get discouraged by the scale every now and then because of that but need to push through.  Ideally I want to be down 4 more percent.  I plan on having him check my body fat % again in a month to ensure it keeps going down.

Things that have worked for me:

– Eating more for breakfast & lunch.

– Avoiding bread & cheese as much as possible.  Focusing more on lean meats, fish, and vegetables.

– Completely avoiding sweets & salty snacks.  After a week of doing this, I have no interest in eating these foods that I used to crave.  I’m not saying that I won’t indulge here and there but I don’t plan on doing so until I am maintaining my goal and I have still have awhile before I get there.

– Tracking every single thing I eat & drink.  I love the weight watchers online program for this.  I have the app on my phone which makes it even easier to track.

– Brushing my teeth around 8pm to help me not want to snack or eat late night.

– Going to bed before 10pm (can’t eat when you are sleeping).

– Going to bootcamp 3 times a week as opposed to only 2 times.  This bootcamp is 55 minutes of strength training mixed with cardio.  It’s different every day.  No class is ever easy but I also can keep up (most of the time) and feel I accomplished a good challenge every time I leave.

– Doing 10-15 minutes of ab work before bed.  This is the current routine I am loving.  I have added some extra ab work on to the end too.

– Looking at cheesy motivation photos and quotes any time I want to skip a workout.

– I hung some dresses in plain sight in my bedroom that I would love to wear (and feel good wearing).

– Having a partner throughout the process.  My husband did this challenge with me and has been a great support system.  He pushes me to go to bootcamp when I am not feeling it and he appreciates the help I have given him with eating healthier.  (Side note: he came in 2nd place for men in the challenge!  Down 9 lbs!)

– Envisioning my upcoming trip to Aruba.  I just keep telling myself “bikini, bikini, bikini”.

– Blogging about it for the world (or my followers) to read.  This helps hold me accountable.  (You told them you were going to lose weight – can’t go back on your word!)

Just because this organized challenge is over doesn’t mean my personal challenge is.  As of this morning I still have 15 lbs to go until I reach my ultimate goal weight.  That number might change a bit based on muscle/fat ratio.  I want to be realistic and make sure I am at the healthiest weight for me.  Now that I fully accept that my diet is just as important (if not more important) than working out, I have a lot more confidence in actually attaining my goal.  Pretty sure I always knew this fact but just chose to ignore it.

I look forward to posting an update in a month or so.

What are some weight loss tips that work for you?  Comments appreciated.

photo

(one of those cheesy motivation photos I was talking about)

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Big Fat Loser (Hopefully)

My husband & I entered a weight loss challenge recently and I feel like I need to just publicly put it out there.  I am missing that whole accountability part so maybe this will help?  Ultimately I am looking to lose 20-25 lbs and cut my body fat percentage in half.

The initial weigh-in was around 3 weeks ago and the final weigh-in is March 22nd.  Weekly weigh-ins are encouraged for us to do on our own.

This whole biggest loser challenge is tied in with a bootcamp program I have been involved in recently (one that I did a few years ago and really enjoyed).  In order to lose the weight I am trying to get 3 bootcamp sessions in a week along with at least one other workout.  I also took on a challenge this week of doing 150 push-ups.  NOT on my knees.  The real deal push-ups…the ones I couldn’t do even one of a month ago.  I started on Monday and need to finish by Sunday (I was lazy and didn’t start on Saturday like I should have).  Only 110 to go!  I really hope we have to do like 40 or so in bootcamp today so I can (possibly) reach my goal.  It’s much easier to push myself when someone is telling me to.

The other huge change I am working on is my eating & drinking habits.  I have no problem being healthy for breakfast, lunch & dinner but when it’s time to veg on the couch, the sweet/salt tooth kicks in.  It helps to not keep anything snackable in the house but then I just get maaaaad.  I know this phase will pass.  It just takes time.  I am also logging everything in my weight watchers app – another weight loss plan that has worked for me in the past when done correctly.  My daily glass or 3 of wine has to end too.  I’ve been able to cut back to either a super small glass with dinner or none at all…during the week, that is.  Weekends are my weakness.

If you are looking to make a change, I encourage a weekly challenge of some sort.  I hope to finish my 150 push-ups by Sunday and do it again next week.  I also plan on adding a second challenge.  I like the idea of getting an app to track it too.  Maybe this squat challenge will be my next one?

Thanks for listening!  Feel free to share any of your super secret weight-loss tricks!

-ML

 

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